Ling Ling - Ling Ling Potstickers Pork & Vegetable Dumplings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ling Ling - Ling Ling Potstickers Pork & Vegetable Dumplings has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Top 30% | High |
Saturated Fat | 1.5 g | 7.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 7.6 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 198
Protein 13.2 g | Carbs 28.7 g | Fat 5.5 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 27 g | Fat 5.9 g
Per 100g | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.3 g
Per 100g | Calories 118
Protein 7.6 g | Carbs 14.7 g | Fat 3.5 g
Per 100g | Calories 188
Protein 6.9 g | Carbs 25 g | Fat 5.6 g
Per 100g | Calories 197
Protein 13.6 g | Carbs 27.3 g | Fat 4.5 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 22.9 g | Fat 3.5 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 18.3 g | Fat 8.5 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 25.6 g | Fat 8.5 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 26.9 g | Fat 4.8 g